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      The Coolest Medication Alarm Songs Ever!
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      Celebrating Our Human Rights despite the global pandemic
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      The "Official" South African Braai Guide!
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      10 Important Health Screenings All Women Should Have
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Health & Wellness 5 min read
Feeling down? Try these 10 everyday mood-boosting foods.

Mood-boosting foods, for when you feeling a little under the weather.

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Healthy Recipes 3 min read
Pssst...Healthy chocolate recipes are real

Chocolate is happiness you can eat!

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Health & Fitness 6 min read
Home workouts (expert-approved) for the whole family

Flatten the lockdown curves with these home exercise moves.

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Healthy Recipes 2 min read
Keep warm and healthy this winter with these 3 drinks

Whip up warm drinks for bitterly cold days.

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Women's Health 4 min read
10 Important Health Screenings All Women Should Have

A few exams that are essential to a woman's health and well-being.

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Influenza aka Flu 3 min read
Flu Season - What you need to know and how to protect your family

Winter is coming and so is the flu, you ready?

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blood pressure 2 min read
Blood pressure - What you need to know

Whatever you call it, you need to know about it.

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Heritage Human Rights 3 min read
Celebrating Our Human Rights despite the global pandemic

Let's pause for a moment and celebrate our human rights despite the pandemic. We can overcome so much if we stand together.

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Healthcare 5 min read
How to care for someone who has coronavirus from home
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Healthcare Kidney Health 3 min read
Kidneys: 6 Ways to Keep Yours Healthy

Show your kidneys some love

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Healthcare 4 min read
Health Effects of High Salt Intake - The Bitter Truth

Here's how you can reduce your risk by sticking to a low sodium diet.

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Healthcare 3 min read
10 Everyday things that may trigger migraines

Headaches really suck🙋‍♂️ but for people who deal with migraines it's absolutely lit.🔥

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