Healthcare 4 min read
Debunking Dangerous Myths About COVID-19

We have compiled a list of the most common myths about COVID-19 and debunked them

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7 Of the best lockdown fitness tips to keep you moving

Here's a list of awesome, fun and home-friendly fitness tips to keep you active while under lockdown.

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Mental Health: A sound mind in a sound body sounds about right…?

When it come to our mental health, do we really know enough?

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Good news. We needed some and ways to make us laugh during the lockdown.

With the lockdown looming, we needed something to raise our spirits. so we found some. As the saying goes, laughter is the best medicine.

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Healthcare 4 min read
Face Masks: How to use and dispose of them properly.

Most people want to get their hands on a face mask to prevent being infected by COVID-19. But do you even need one?

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Coronavirus Update: How to stay calm and minimise your risk

Panicking simply isn't going to help anybody. Read more on how to keep a level head and stay safe with our comprehensive guide.

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The best she's ever had - Lamb Potjiekos Recipe 🥩🥩🥩

For our Tasty Tuesday feature this week and as promised, here is your third recipe. A delicious traditional proudly South Africa Lamb Potjiekos recipe...

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Healthcare 5 min read
World Book Day: 5 Books to Improve your Health

Love books? Glad we're on the same page. This #WorldBookDay, be sure to get your hands on any one of these top sellers for endless health and wellness...

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Plant-based diet on a budget

Want to go meat-free for good? Find out how you can adopt a plant-based diet without going broke.

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Healthcare 4 min read
What Your Hair Says About Your Health

Spending time and money at the expense of your hair health can do damage. Comb through these hair health signs before you go to great lengths to make...

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Healthcare 4 min read
Coronavirus: Should South Africans be Alarmed?

We have taken the time out to compile and answer a list of questions aimed at removing the fear that comes with facing the unknown.

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Valentines Day - How To Keep Your Sanity And Still Feel The Love

V-Day: Love it or hate it, you still have to face it. Tip on how to keep your sanity on the day and still feel the love.

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